Most people lead busy lives, and this is just one of the reasons health issues are on the rise today. A lack of sleep and little time to exercise or prepare nutritious meals means that adding supplements to your diet could help get you the nutrients you need. Genetics, health history, and other lifestyle factors can also play a part in the type of supplements we need to feel our best. The science behind supplementing and healthy dieting lies not only in external factors but also our cells. Here are some healthy supplements to include in your diet to make taking on every day less of a challenge.
Vitamin D
This vitamin has the ability to change the way that your genes function and helps to boost your immune system so foreign chemicals and harmful substances can’t damage your organs. We get vitamin D naturally from the sun. However, if you live in an area that doesn’t get lots of sunlight or you spend most of your time indoors, taking vitamin D in supplement form can prove helpful. Between 45-70 ng/mL is recommended to keep your bones strong and protect your immune system.
Zinc
Zinc is a natural mineral that works to fight off the flu and the common cold and is also used to stabilize brain function for a balanced mood. Your body also needs zinc for proper digestion, since this mineral works to release gastric acid. Zinc supplements can also help with conditions like irritable bowel syndrome. You can take zinc as part of a multi-vitamin or take the mineral alone after a meal.
Glutamine
If you suffer from food allergies, this could be due to a lack of glutamine. Glutamine helps to repair the linings of the stomach and intestines and is used by the cells in your intestines to ensure that you process your food thoroughly. The supplement also helps to you maintain lean muscle mass, which is necessary to help your body efficiently use energy and manage your weight.
Magnesium
Magnesium deficiency has been linked to conditions like ADD and ADHD, chronic fatigue, and muscle pain. Your body may also not have enough magnesium if you have digestive issues and your intestines have not been able to properly absorb all the nutrients in your food. This is especially true if you suffer from celiac disease or gluten sensitivity. Taking about 400 mg of magnesium in supplement form each day can help to stabilize your mood, improve digestion, and boost your energy.
Your body only works with what you fuel it with. If you feel a lack of energy or have other issues you think could be solved with supplementing, talk to your doctor and get advice based on your medical history and genetics.
Resources:
https://wholelifenutrition.net/articles/gluten-free/right-vitamins-supplements-replenish-your-body
https://www.webmd.com/vitamins/ai/ingredientmono-982/zinc
https://www.bodybuilding.com/content/the-benefits-of-glutamine.html
https://en.wikipedia.org/wiki/ASEA_(American_company)
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
